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The answer to this depends on the sickness in question, but it's generally better to stay away from saunas when you're sick. Speak to your In this video I outline what the scientific literature has to say about training when sick. I'm running a Christmas sale on my Glute The UPDATED RP HYPERTROPHY APP: Become an RP channel member and get instant access to
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Keep the sauna temperature at a moderate level, around 100-120°F (37-49°C). Limit your sauna session to 10-15 minutes at a time. It's better to have several Saunas do more than relax the mind—they can benefit the skin, too. Increased circulation, temporary pore cleansing, and mild
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